Loaded Potato Protein Soup
This Loaded Potato Protein Soup is the ultimate comfort food makeover: creamy, hearty, and packed with protein!
Blog
The greatest measure of my work isn't what I say about coaching; it's what my clients say their experience with it is.
Strengthened Spinach Dip
Just in time for football season! This creamy, savory dip is so satisfying, event without the heavy calories and fat.
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The December 1st Trap: Why Waiting for the Perfect Time Could Be Holding You Back
December 1st sounds like a great day to start. It's the beginning of a new month. The holidays haven't completely taken over yet.
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7 Areas Where You Should Do A Self-Inventory
Want to feel like the best-seller version of yourself? Stock your shelves well with this self-inventory! Here’s what I mean… Variety is key in life and integrating practices in different segments of your life to enhance your fulfillment, productivity and happiness can make all the difference in your quality of life.
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Ozempic or No-zempic: Should You Take A Weight Loss Shot
When the weight loss shots started trending I did a live video giving my professional input on those tools being used for weight loss only (meaning not by diabetics and others with medical conditions).
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Stretch Your Limits: Stretching For Beginners
Even for people who live a more sedentary lifestyle, or are seated at a desk all day, stretching is so important! Stretching is TLC for our muscles, no matter how we are using them.
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SIMPLE NUTRITION, SMARTER
TRAINING, AND SUSTAINABLE HABITS FOR WOMEN IN MIDLIFE
CERTIFIED HEALTH & FITNESS EXPERT SPECIALIZING IN BUILDING STRENGTH, STRATEGY, AND SYSTEMS FOR LASTING RESULTS IN YOUR BODY, BUSINESS & WELL-BEING
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