4 Fiber Overnight Oats
Start your day with a breakfast that does more than satisfy your hunger. This 4 Fiber Overnight Oats recipe delivers an impressive 13 grams of fiber, more than half of the daily fiber goal for many women! It combines both soluble and insoluble fiber to support gut health, balance blood sugar, and create fullness. With added plant-based protein, it's an easy make-ahead breakfast that helps fuel your body, support healthy aging, and keep you energized all morning.
Ingredients:
- 27g (gluten free) rolled oats
- 2 tsp chia seeds
- 2 tsp pumpkin seeds
- 1 tsp psyllium husk
- 1 scoop vanilla Truvani protein powder
- ¾ cup unsweetened cashew milk
- Cinnamon, to taste
- Pinch of kosher salt
- Splash of vanilla extract
Instructions:
Place all ingredients in a small glass jar, dry ingredients first. Secure the lid then shake until combined. Store in the refrigerator overnight. Optional: sprinkle extra cinnamon on top right before serving.
Nutrition Information: values may vary depending on products/brands used. Makes 1 serving.
Calories: 350
Fat: 10g
Carbs: 24g
Protein: 40g
Fiber: 13g
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