I want to help you create the Business & Life of your dreams
The Goals Coaching Capsule is a focused, three-session coaching package for anyone seeking clarity, direction, and accountability — delivered via Call or Zoom.
If you are
Seeking…
- G rowth
- O pportunities
- A ccountability
- L earning
- S ystems
My Coaching is for YOU!
Three Sessions.
Real Results.
Discuss/assess your goals.
Review recommendations, strategy, a plan to reach your top priority goals.
30 days later, touch base for accountability & progress review.
- Assessment
- Planification
- 30 day check-in
Ready to take the first step? Fill out the form below and we'll be in touch to schedule your first session.
Which area of your life would benefit most from coaching?
Coaching provides the accountability you need to prioritize, stay focused on, and achieve your goals efficiently and effectively.
Create healthier habits so you can feel and look your best!
Learn moreAlign who you are with who you want to be!
Learn moreI make movement accessible for every age and ability!
Learn moreCreate BIG results for your small business or nonprofit.
Learn moreReal Goals.
Real Results.
As an aspiring professional who wanted to make her mark, this client was drowning in commitments and appointments that did not fulfill her, which was creating dissonance and dissatisfaction with her lifestyle.
- She felt overwhelmed, unorganized, and her priorities weren’t clear
- She overcommitted her schedule to others and underprioritized her own needs and health efforts
- To create clear priorities in order to reduce her stress and increase her commitment to the things she is passionate about.
- To remove chaos and create more calm in her work and personal life.
- We organized a day to meet and do a “brain dump” onto flip chart sheets (which I typed up once we were done into a Google sheet) with “all the things” swirling around in her head and on to do lists
- For each to do item, we assigned a category: urgent, soon, revisit later, eliminate and delegate.
- We prioritized the Urgent list, putting dates in her calendar to work on and target completion dates too. We then did the same for the Soon list and the Delegate list.
- We regularly revisited the lists to check on progress, mark tasks off and move tasks around when it made sense.
“I feel so accomplished without having to make major adjustments. That’s a huge win! I am DEFINITELY motivated to see results.”
My Coaching is for YOU!
Three focused sessions. A clear plan. 30-day accountability check-in. Take the first step toward the business and life of your dreams today.
