We are fully committed to fall flavors now so I want to share one of my top viewed recipes (over 28,000 and counting!) that puts the spotlight on pumpkin.
This is a high protein pumpkin pudding and it is so good – and good for you!
Pumpkin is a nutrient-dense source of vitamins, minerals, protein & fiber. It has health benefits for the skin, eyes, heart, gut & immunity!
Recipe (makes one serving):
- 5.3 oz fat free or low fat cottage cheese
- 1 scoop of your favorite vanilla protein powder
- Dash pumpkin pie spice
- Cinnamon, to taste
- 1 oz chopped pecans
Place all ingredients except pecans in a (mini) food processor and blend until smooth & creamy. Transfer to a bowl and sprinkle with pecans. Enjoy!
