Protein Pumpkin Pudding

We are fully committed to fall flavors now so I want to share one of my top viewed recipes (over 28,000 and counting!) that puts the spotlight on pumpkin. This is a high protein pumpkin pudding and it is so good – and good for you! Pumpkin is a nutrient-dense source of vitamins, minerals, protein & fiber.  It has health benefits for the skin, eyes, heart, gut & immunity!   Recipe (makes one serving):

• 5.3 oz fat free or low fat cottage cheese
• 1 scoop of your favorite vanilla protein powder
• Dash pumpkin pie spice
• Cinnamon, to taste
• 1 oz chopped pecans

  Place all ingredients except pecans in a (mini) food processor and blend until smooth & creamy.  Transfer to a bowl and sprinkle with pecans.  Enjoy!