Shamrock (Protein) Shake
Let’s celebrate St. Patrick’s Day with a healthier twist on a whimsical dessert. My Shamrock (Protein) Shake is a creamy treat that will satisfy your sweet tooth and support your health goals!
Ingredients:
- 1 scoop vanilla or white chocolate whey isolate (25–30 g protein, very low fat/carb) ½ cup unsweetened almond or cashew milk ½ cup cold water (or more almond milk if desired) ½ frozen banana (for thickness—can sub ice for lower carbs) ¼ tsp peppermint extract or ingestible essential oil (do not overuse - potent!) ¼ tsp vanilla extract ½ cup ice Green food coloring or a pinch of spirulina 1–2 drops liquid stevia or monk fruit (optional)
Instructions:
Add all ingredients to a high-speed blender. Blend 30–45 seconds until thick, smooth, and shake-like. Taste and adjust mint or sweetness as needed. Pour into a chilled glass and enjoy immediately.
Nutrition Information, (per serving, makes 1 serving): values may vary depending on product brands
Calories: 180
Fat: 2g
Carbs: 8g
Protein: 35g
