Shamrock (Protein) Shake

Shamrock (Protein) Shake

  Let’s celebrate St. Patrick’s Day with a healthier twist on a whimsical dessert. My Shamrock (Protein) Shake is a creamy treat that will satisfy your sweet tooth and support your health goals!   Ingredients:

• 1 scoop vanilla or white chocolate whey isolate (25–30 g protein, very low fat/carb) ½ cup unsweetened almond or cashew milk ½ cup cold water (or more almond milk if desired) ½ frozen banana (for thickness—can sub ice for lower carbs) ¼ tsp peppermint extract or ingestible essential oil (do not overuse - potent!) ¼ tsp vanilla extract ½ cup ice Green food coloring or a pinch of spirulina 1–2 drops liquid stevia or monk fruit (optional)

  Instructions: Add all ingredients to a high-speed blender. Blend 30–45 seconds until thick, smooth, and shake-like. Taste and adjust mint or sweetness as needed. Pour into a chilled glass and enjoy immediately.   Nutrition Information, (per serving, makes 1 serving): values may vary depending on product brands  Calories: 180 Fat: 2g Carbs: 8g Protein: 35g