Just in time for football season! This creamy, savory dip is so satisfying, event without the heavy calories and fat. This high-protein Strengthened Spinach Dip is a lighter spin on a classic, using cottage cheese and nonfat Greek yogurt to create a rich, creamy texture while packing in 40+ grams of protein per serving. Spinach, water chestnuts, Parmesan, fresh lemon, and seasonings add plenty of flavor and a satisfying little crunch. This is an easy recipe to make – and eat! Plus its versatile – it can be an appetizer, snack or even your meal!
Ingredients:
- 5 oz frozen chopped spinach, thawed and squeezed very dry
- ¾ cup nonfat cottage cheese
- ½ cup nonfat Greek yogurt
- 1 oz light cream cheese, room temp
- 1 tbsp grated Parmesan
- ½ cup chopped water chestnuts
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp fresh dill
- Salt and pepper, to taste
- 1 tbsp chopped green onion/chives
- ½ fresh squeezed lemon
Instructions:
Preheat oven to 375°F. In a large mixing bowl combine cottage cheese, Greek yogurt, cream cheese, Parmesan, garlic powder, onion powder, dill, salt, pepper, and lemon juice. Stir until smooth and creamy. Add the spinach, water chestnuts, and green onions/chives. Spoon into a small, pre-greased baking dish and bake for 20–25 minutes, until hot and bubbly. Serve warm with sliced veggies, grain-free tortilla chips, or toasted pita.
Nutrition Information: Makes 1 serving. Values may vary depending on products/brands used. Info below does not include dippers.
- Calories: 341
- Fat: 6g
- Carbs: 30g
- Protein: 42g
- Fiber: 6g
