Vanilla Cinnamon Mug Cake
This Cinnamon Vanilla Mug Cake is the perfect way to enjoy the cozy flavors of fall without derailing your health goals. Packed with protein from egg whites and vanilla protein powder, it satisfies sweet cravings while supporting muscle health. Ready in just minutes, it’s a simple, single-serve treat that feels indulgent but is made with nourishing ingredients. Sprinkle on a little extra cinnamon for the ultimate comforting dessert, or enjoy it as a protein-packed breakfast!
Ingredients:
- 3 egg whites or 6 tbsp liquid egg whites
- 2 tbsp vanilla protein powder
- 1–2 tbsp almond flourÂ
- Sweetener to taste (monkfruit or Truvia brown sugar work great)
- ½ tsp baking powder
- ½ tsp cinnamon
- ¼ tsp vanilla extract
- Tiny pinch of salt
Instructions:
Blend all ingredients together in a microwave safe ramekin. Microwave for 30-60 seconds, until ingredients are cooked without being dry (cooking time depends on power of your microwave). Dust with a little extra cinnamon, then enjoy!Â
Nutrition Information: values may vary depending on products/brands used. Makes 1 serving.
Calories: 170
Fat: 5g
Carbs: 6g
Protein: 23g
