Health & Nutrition Coaching

Fat Loss for Midlife Women,

SIMPLIFIED

Between changing hormones, nonstop responsibilities, and conflicting nutrition advice, it’s easy for midlife women to feel frustrated, exhausted, and stuck in a body that no longer responds the way it used to. Most of my clients come to me overwhelmed by weight gain, low energy, cravings, and the feeling that nothing works anymore . They have tried diets, detoxes, and quick fixes and are not looking for another restrictive plan. They want a sustainable approach that fits real life, supports their health, and helps them feel strong, confident, and in control again.

That’s where my coaching comes in. Sustainable fat loss in midlife is absolutely possible with the right strategy, support, and approach for your changing body. I help women simplify nutrition, fine-tune their fitness, and create realistic healthier habits that lead to lasting results.

FREE Consultation

Learn More

Program Options

Click on an option below to learn more

Nutrition Coaching

Comprehensive 1:1 support designed specifically for women in midlife navigating perimenopause and menopause who want to feel in control of their body again, improve body composition, and create lasting results with food, fitness and lifestyle.

Macros Made Simple

Stop guessing what your body needs! This personalized calories & macros plan is designed specifically for your body, goals and lifestyle.

Ready to Reach Your Health and Nutrition Goals?

My philosophy is that eating healthy should be S.I.M.P.L.E.

ustainable

To support long-term health, not just quick fixes

ntentional

Making mindful, purposeful food choices

odifiable

For your personal preferences, restrictions and allergies

ractical

Ingredients you already have in your kitchen and recipes that are quick and easy to make

ogical

Choices that work with your lifestyle

asy

Delicious to eat!

Schedule A Discovery Call

Schedule Now

Your journey with me will be FOCUSED, SUPPORTIVE, and RESULTS-DRIVEN.

We'll celebrate both scale and non-scale victories, creating the best version of you!

What You Can Expect

Assessment Call

We’ll assess your goals, challenges, and outline next steps.

Monthly Calls

Together, we’ll prioritize action steps and set SMART deliverables.

Weekly Check-ins

These brief calls keep you accountable and on track.

Assessment Call

We’ll assess your goals, challenges, and outline next steps.

Monthly Calls

Together, we’ll prioritize action steps and set SMART deliverables.

Weekly Check-ins

These brief calls keep you accountable and on track.

What Sets Me

Apart

With over three decades in the health and wellness industry, I bring a wealth of knowledge and personal experience to help you achieve your goals. My journey began at 13, and in 2020, I successfully lost 26 lbs and 17% body fat—a transformation I’ve maintained while continually improving my health.

I’ve guided hundreds of women on their own transformation journeys – and I am excited to assist you too!

As someone who’s managed an autoimmune disease and a back injury, I understand the unique challenges many face. My approach combines professional expertise with personal insight, ensuring a tailored plan for your success.

You won’t find a more dedicated coach than me! I am invested in your success and create a judgement-free space to tackle challenges and celebrate successes. I have the education and experience to help you formulate a smart plan to reach your goals, and I have the skill to provide accountability and a positive experience for great value.

Case Study 1

This high-powered executive who also happens to be a mom of 2 young boys reached out to me because she felt like she was on a hamster wheel, despite working out hard and often and trying to “eat clean”.

We focused on creating healthier habits that would be sustainable long-term:

“I'm thrilled with the results, very close to the goals I set 5 weeks ago and feeling strong and unstoppable."

Case Study 2

This midlife boy mom saw her friend’s transformation after working with me so she reached out and asked me to help her too!

It was critical to create healthier habits that would be not be overwhelming with her already hectic schedule:

We started by focusing on nutrition only for the first month. As happens with the majority of my clients, we discovered she was not eating enough! We set her up for success with a slight caloric deficit (10-15%) - and a plan to increase protein intake and reduce fat consumption.
She kept a food diary so we could celebrate smart choices and share ideas for improvement.
The second month we added in 1 workout every week, with an option to add a second workout if she felt good and had time.

“I'm feeling the results in my clothes! Of course I feel better overall, and the biggest surprise to me is I don’t get cravings like I used to."

Want a Taste of What We Can Do Together?

I believe that healthy eating should be simple, accessible and most of all, delicious! Download my newest Converted Comfort Foods 2 free 3 recipe booklet and see what I mean.

Download my free recipe booklets featuring converted comfort foods into healthier classics!

Download the E-Book

Go Now!

Download the OG E-Book

Go Now!

These aren’t just satisfying swaps – they’re a glimpse into how I help clients transform their health with real, sustainable changes that actually fit their lives. If you like what you see here imagine the results we could create with me as your coach! Let’s turn progress into a lifestyle, starting with what’s on your plate. Your health goals are closer than you think – book a complimentary consultation to learn more about how my personalized coaching could benefit your transformation!

FREE Consultation

Go Now!