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FREE Consultation
Learn More
Goals Coaching Capsule

I want to help you create the

Business & Life of your

dreams

Sign Up Now
Go!

If you are

Seeking...

G

rowth

O

pportunities

A

ccountability

L

earning

s

ystems

My Coaching is for

YOU!

Here's how it works

Call/Zoom 1
Discuss/assess your goals.
Call/Zoom 2
Review recommendations, strategy, a plan to reach your top priority goals.
Call/Zoom 3
30 days later, touch base for accountability & progress review.
Call/Zoom 1
Discuss/assess your goals.
Call/Zoom 2
Review recommendations, strategy, a plan to reach your top priority goals.
Call/Zoom 3
30 days later, touch base for accountability & progress review.

Goals Coaching Capsule

$300
Assessment
Planification
30 day check-in
Fill out the form to get started

Which area of your life would benefit most from coaching?

Coaching provides the accountability you need to prioritize, stay focused on, and achieve your goals efficiently and effectively.

Health & Nutrition Coaching
Create healthier habits so you can feel and look your best!
Life Coaching
Align who you are with you you want to be!
Personal Training
I make movement accessible for every age and ability!
Business Coaching
Create BIG results for your small business or nonprofit.
Health & Nutrition Coaching
Create healthier habits so you can feel and look your best!
Life Coaching
Align who you are with you you want to be!
Personal Training
I make movement accessible for every age and ability!
Business Coaching
Create BIG results for your small business or nonprofit.

Case Study

As an aspiring professional who wanted to make her mark, this client was drowning in commitments and appointments that did not fulfill her, which was creating dissonance and dissatisfaction with her lifestyle.
  • The Problem
  • She felt overwhelmed, unorganized, and her priorities weren’t clear
  • She overcommitted her schedule to others and underprioritized her own needs and health efforts
  • The Goal
  • To create clear priorities in order to reduce her stress and increase her commitment to the things she is passionate about.
  • To remove chaos and create more calm in her work and personal life.
  • The Steps to Resolve
  • We organized a day to meet and do a “brain dump” onto flip chart sheets (which I typed up once we were done into a Google sheet) with “all the things” swirling around in her head and on to do lists
  • For each to do item, we assigned a category: urgent, soon, revisit later, eliminate and delegate.
  • We prioritized the Urgent list, putting dates in her calendar to work on and target completion dates too. We then did the same for the Soon list and the Delegate list.
  • We regularly revisited the lists to check on progress, mark tasks off and move tasks around when it made sense.
  • The Results

“I feel so accomplished without having to make major adjustments. That’s a huge win! I am DEFINITELY motivated to see results.”

  • She has a clearer list of priorities which created a calmer headspace and helped with the negative self talk.
  • She had clearly defined timelines and deadlines for each project and was able to fully focus on each task.
  • By delegating and eliminating some responsibilities she freed up time and bandwidth to move her health and self care up in her priority list.

PRODUCTIVITY ENHANCEMENT

  • Identify distractions and habits that reduce focus, replacing them with more productive routines
  • Strengthen your consistency and follow through practices
  • Optimize energy management to work with your natural rhythms instead of against them
  • Connect with resources and tools to develop skills and mindset for long-term success and fulfillment
  • Build simple systems to organize your time and tasks more effectively

PERSONAL DEVELOPMENT

  • Increase self-awareness and uncover patterns that may be holding you back
  • Build greater confidence, resilience and trust in yourself and your decisions
  • Develop boundaries and mindset shifts that support long-term success
  • Gain clarity around your values, purpose and the life you want to create
  • Create intentional strategies that foster your goals and dream lifestyle

GOAL ATTAINMENT

  • Specify your priorities and create a realistic action plan to achieve them
  • Break big goals into manageable steps that feel less overwhelming and build momentum
  • Identify limiting beliefs and mindset patterns that may be holding you back
  • Find freedom to pursue your goals within a strategy that supports you
  • Create accountability practices to stay focused and aligned so you continue to evolve and grow

TIME MANAGEMENT

  • Create realistic routines that reduce overwhelm and improve daily structure
  • Identify time-wasting habits and replace them with intentional behaviors
  • Improve work-life integration by setting healthier boundaries and learning when to say no
  • Learn to manage responsibilities more effectively
  • Build a priority system so goals stopped getting pushed aside
Macros Made Simple 1.min
Macros Made Simple 2.min
Macros Made Simple 3.min
final-page

What nutrition coaching is designed to do:

  • Support your body through hormonal changes with smarter nutrition and habits
  • Improve body composition (fat loss and lean muscle preservation)
  • Stabilize energy, cravings, and mood


What’s included:

  • Personalized nutrition strategy aligned with your goals
  • Habit-based coaching for consistency and sustainability
  • Macros guidance (adjusted as needed over time)
  • Support for lifestyle, energy and behavior changes
  • Accountability and ongoing adjustments based on progress


This is for you if you:

  • Feel like what used to work no longer does
  • Are frustrated with stubborn weight gain or body changes
  • Want structure without rigid dieting
  • Are ready to build confidence and consistency without overwhelm or obsession
  • Want to lose fat and build lean muscle in a sustainable way
  • Want to understand exactly how to eat for your body and your goals
  • Are ready to feel confident in your food choices anywhere, anytime
Congratulations on taking the first step!
What email should we send your assessment to?
Check your email for your business assessment!