Turkey Chili

Turkey chili is perfect to warm up in a heart healthy – and delicious – way! This recipe is so simple to make and satisfying to eat – use it for family dinners or to feed a crowd. Enjoy!

Ingredients:

2 tbsp olive or avocado oil

1/2 bell pepper, diced

1 tbsp garlic, minced

1 lb 93% lean ground turkey

2 cups chicken bone broth

14 oz canned diced tomatoes

4½ oz canned chopped green chiles (we like it Hot but you can use Mild)

6 oz tomato paste

2 tbsp chili powder

1/2 tbsp dried oregano

1 tsp onion powder

1 tsp paprika

1/2 tsp cumin

1 tsp salt

1 tsp black pepper

Instructions:

Add oil to a large soup pot and heat to medium-high heat. Once hot, add bell pepper. Sauté until soft, approximately 3 minutes. Ada minced garlic and sauté until golden, about 1 minute. Add the ground turkey, using a spatula to crumble it. Sauté the meat, stirring occasionally, until no longer pink. Add in all other ingredients. Stir to combine. Simmer for 15 to 20 minutes. Taste & add extra salt or seasonings if desired. Serve – and top with your favorite toppings (I like a spoonful of nonfat Greek yogurt on top, my husband prefers sour cream shredded cheddar cheese).

Nutrition Information per serving (makes 8 servings): values may vary depending on products/brands

235 calories

18g protein

17g carbs

12g fat