High performance chocolate pudding

High Performance Chocolate Pudding

High Performance Chocolate Pudding

 

This might be one of my favorite dessert recipes to date! Low calorie, high protein and low in fat, this is perfect for those nights (or afternoons or mornings!) when you want a sweet treat that gives you energy without the sugar crash. Creamy, chocolatey and crave-able, this pudding is quick and easy to make, and should be in your recipe rotation permanently.

 

Ingredients:

  • 1/2 cup fat free cottage cheese
  • 1/2 scoop chocolate protein powder
  • Splash vanilla extract
  • Your favorite sweetener, to taste (I use Truvia brown sugar)

 

Instructions:

Place all ingredients in a (mini) food processor and blend until combined.

 

Nutrition Information: values may vary depending on products/brands used

Calories: 150
Fat: 2g
Carbs: 8g
Protein: 24g

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What nutrition coaching is designed to do:

  • Support your body through hormonal changes with smarter nutrition and habits
  • Improve body composition (fat loss and lean muscle preservation)
  • Stabilize energy, cravings, and mood


What’s included:

  • Personalized nutrition strategy aligned with your goals
  • Habit-based coaching for consistency and sustainability
  • Macros guidance (adjusted as needed over time)
  • Support for lifestyle, energy and behavior changes
  • Accountability and ongoing adjustments based on progress


This is for you if you:

  • Feel like what used to work no longer does
  • Are frustrated with stubborn weight gain or body changes
  • Want structure without rigid dieting
  • Are ready to build confidence and consistency without overwhelm or obsession
  • Want to lose fat and build lean muscle in a sustainable way
  • Want to understand exactly how to eat for your body and your goals
  • Are ready to feel confident in your food choices anywhere, anytime
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