Herb Yogurt Veggie Dip
This creamy, protein-packed Herb Yogurt Veggie Dip is a simple swap that makes healthy eating feel effortless. Instead of traditional ranch or mayo-based dips, you’ll enjoy a massive protein boost with almost no fat, helping you stay satisfied while supporting your nutrition goals. It’s an easy way to increase your daily protein intake without feeling like you’re “dieting,” making it perfect for pairing with fresh vegetables, crackers, and your favorite snacks. Bonus: it also makes a delicious sandwich spread!
Ingredients:
- 1 cup plain nonfat Greek yogurt
- 1 tbsp fresh dill, finely chopped
- 1 tbsp fresh parsley, finely chopped
- 1 tsp garlic powder (or 1 small garlic clove, minced
- 1 tbsp lemon juice
- ½ tsp salt, to taste
- ¼ tsp black pepper
- Optional: 1 tsp onion powder or 1 tbsp finely chopped green onion
Instructions:
Add all ingredients to a bowl. Mix until smooth and well combined. Let sit in the fridge for at least 20–30 minutes to let flavors develop. Serve chilled with raw veggies (cucumber, carrots, bell peppers, celery, jicama) and/or sweet potato chips (not factored into the nutritional information below).
Nutrition Information: values may vary depending on products/brands used. Makes 1 serving.
Calories: 120
Fat: 0g
Carbs: 6g
Protein: 20g
