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Chicken Queso

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Chicken Queso

This high protein Chicken Queso is a creamy, cheesy dip made with fat-free cottage cheese. It provides a boost of protein to help support fullness and muscle maintenance while still delivering all the bold, comforting flavors you crave.  Reduced-fat cheddar, chili powder, and a touch of cayenne create a rich, zesty queso flavor without the excess calories and fat of traditional versions. Top with jalapeños for a spicy kick and enjoy as a dip, topping, or protein-packed snack.

 

Ingredients:

  • 1/2 cup fat free cottage cheese
  • 1/4 cup reduced fat shredded cheddar cheese
  • 2 tsp chili powder 
  • Cayenne pepper, to taste
  • 4 oz cooked shredded or diced chicken breast
  • Pickled or fresh jalapeno, for garnish 

 

Instructions:

Combine the cottage cheese, cheddar cheese, chili powder and cayenne pepper in a food processor and blend until smooth. You can add a splash of warm water or chicken broth to create a creamier dip. Scoop the mixture in a microwave safe bowl, add the chicken and stir. Microwave for 30-60 seconds until hot. Garnish with pickled or fresh jalapeños. Serve with fresh veggie dippers and tortilla chips (not included in nutrition information below). 

 

Nutrition Information: values may vary depending on products/brands used. Recipe makes 1 serving.

Calories: 370
Fat: 10g
Carbs: 4g
Protein: 55g

Chicken Queso
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