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Healthier Louie aka Thousand Island Dressing

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Healthier Louie aka Thousand Island Dressing

 

Skip the bottled dressing and try this healthier take on classic Louie (Thousand Island) dressing. Made with protein-packed Greek yogurt, a touch of light mayo, and all the tangy, creamy flavors you love, it delivers the perfect balance of richness and zest with fewer calories and fat. Drizzle it over salads, use it as a burger spread, or serve it as a dip for fresh veggies and seafood.

 

Ingredients:

  • 4 oz nonfat Greek yogurt
  • 2 tbsp light mayonnaise
  • 2 tbsp ketchup
  • 2 tbsp relish
  • 1/2 tsp onion powder
  • 1 tsp Worcestershire sauce
  • 1/2 tsp paprika
  • Hot sauce, to taste (optional)
  • Salt and pepper, to taste

 

Instructions:

Combine all ingredients in a bowl. Enjoy!

 

Nutrition Information: values may vary depending on products/brands used. Info below based on entire recipe. 

Calories: 153
Fat: 4g
Carbohydrates: 15g
Protein: 12g

Healthier Louie IG Post
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