High-Protein Homemade Hummus

Looking for a delicious and protein-packed snack? This high-protein hummus is the perfect blend of creamy, flavorful and nutritious! With added protein from ingredients like Greek yogurt and hemp seeds, this hummus is a satisfying dip, spread or topping that keeps you feeling fueled! Celebrate International Hummus Day on May 13 by making this recipe! It will be a go-to favorite!

Ingredients:

1 1/2 cans chickpeas, drained and rinsed
1/3 cup tahini
1/4 cup fresh lemon juice (about 1 large lemon)
1/4 cup plain Greek yogurt
1–2 tbsp of hemp seeds
1 tbsp nutritional yeast
1 small garlic clove, minced
2 tbsp extra virgin olive oil (plus more for garnish)
½ tsp ground cumin
½ tsp sea salt (adjust to taste)
2–4 tbsp water (as needed for texture)
½ tsp paprika (optional, for garnish)
1 tbsp chopped fresh parsley (optional, for garnish)

Instructions:

Blend Tahini, Yogurt & Lemon Juice: In a food processor, blend the tahini, Greek yogurt, and lemon juice for 1 minute until smooth and creamy. This helps create a light, fluffy texture.
Add Hemp Seeds, Garlic & Spices: Add the minced garlic, hemp seeds, cumin, nutritional yeast and salt, then blend again.
Incorporate Chickpeas: Add half of the chickpeas and blend for about 1 minute. Scrape down the sides, add the remaining chickpeas, and blend again.
Add Olive Oil & Water: While blending, slowly drizzle in the olive oil and 2 tablespoons of water. If the hummus is too thick, add more water, 1 tablespoon at a time, until you reach your desired consistency.
Taste & Adjust: Adjust salt, lemon, or cumin as needed. Blend again to mix.
Serve & Garnish: Transfer to a bowl, drizzle with olive oil, and sprinkle with paprika and parsley if desired.

Serving Ideas: