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Single Serving Apple Crisp

AssistantRockStartDecember 24, 20251 min read

Single Serving Apple Crisp

  This warm, cozy single serving Apple Crisp delivers dessert vibes without the sugar crash. Enjoy this sweet and healthy treat!   Ingredients:
  • 1 medium apple, diced (optional: you can peel the apple too but I like to keep the peel for the antioxidants & fiber)
  • 1 tsp lemon juice
  • ½ tsp cinnamon
  • ¼ tsp vanilla
  • ½ tsp Truvia brown sugar (or low/no calorie sweetener of choice)
  • ½ tsp cornstarch
  • 4 tbsp rolled oats
  • 1 tbsp vanilla protein powder
  • ½ tsp chia seeds
  • 1½ tbsp unsweetened applesauce
  • 1 tsp Truvia brown sugar (or low/no calorie sweetener of choice)
  • Pinch of salt
  Instructions:
  1. Preheat oven to 350 degrees.  In a small oven-safe ramekin, mix diced apple with lemon juice, cinnamon, vanilla, sweetener, and cornstarch.
  2. In a small bowl, combine oats, protein powder, chia and salt. Stir in applesauce and sweetener until crumbly. Sprinkle crumble over the apple mixture.
  3. Bake at 350°F for 25–30 minutes, or until the top is golden and apples are soft. Serve warm.
  4. Optional: top with a drizzle of almond butter or a scoop of Greek yogurt on top
  Nutrition Information: values may vary depending on product brands and does not include optional toppings Calories: 285 Fat: 3.5g Carbs: 42g Protein: 20g