High Protein, Low Calorie Lava Cake

High Protein, Low Calorie Lava Cake

  Indulge your sweet tooth and make this low-calorie, high-protein lava cake. Each bite delivers a decadent chocolate experience while keeping your macros on track, making it the perfect treat for your goals. Quick to make and impossible to resist, this dessert proves you don’t have to sacrifice flavor for satisfaction.   Ingredients:

• 3 egg whites or 6 tbsp liquid egg whites
• 2 tbsp chocolate protein powder
• 1 tbsp cocoa powder
• Sweetener, to taste (I like monkfruit or Truvia brown sugar)
• ½ tsp baking powder
• Optional: no refined sugar chocolate chips

  Instructions: Put all ingredients in a bowl and store to combine well. Microwave 45-60 seconds (Pro tip: under-cook slightly for a molten center).  Serve and enjoy!   Nutrition Information (per serving, makes 1 serving): values may vary & below values do not include the chocolate chips Calories: 117 Fat: 5g Carbs: 4g Protein: 16g