The Wave

  • Complimentary discovery consultation (20 minutes) – how will a coach benefit you most, discuss your goals, talk through recommended next steps.
  • Welcome kit
  • Initial session to layout process, steps to achieve goals in timeline
  • (3) 30-45 minute sessions (within 2 months)
  • Takeaway recommendations (books, materials, other/additional resources to inform your transformation/goals)
  • Paid access to challenges (book club, gratitude journal, 30 days of welcoming, etc.) as available

The Fist Bump

  • Complimentary discovery consultation (20 minutes) – how will a coach benefit you most, discuss your goals, talk through next steps.
  • Welcome kit
  • Initial session to layout process, steps to achieve goals in timeline
  • (6) 30-45 minute sessions (within 4 months)
  • Takeaway recommendations (books, materials, other/additional resources to inform your transformation/goals)
  • Free access to challenges (book club, gratitude journal, 30 days of welcoming, etc.) as available
  • Email/text support (2/week)
  • 2 weeks of follow up support
  • Weekly inspirational quote texts

The Hug

  • Complimentary discovery consultation (20 minutes) – how will a coach benefit you most, discuss your goals, talk through next steps.
  • Welcome kit
  • Initial session to layout process, steps to achieve goals in timeline (30-45 minutes)
  • (9) 30-45 minute sessions (within 6 months)
  • Takeaway recommendations (books, materials, other/additional resources to inform your transformation/goals)
  • Free access to challenges (book club, gratitude journal, 30 days of welcoming, etc.) as available
  • Email/text support (unlimited within 6 months of agreement date)
  • 1 month of follow up support
  • Daily inspirational quote texts (excluding weekends and holidays)
  • Reduced package or hourly rate to continue coaching services after initial agreement

The Handshake

  • This package is designed for group workshops, retreats and corporate events. Topics include how to create & sustain healthy habits, trends in personal & professional development, and the top 5 steps to take to improve your life. Custom topics are also welcome!

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