The Wave
- Complimentary discovery consultation (20 minutes) – how will a coach benefit you most, discuss your goals, talk through recommended next steps.
- Welcome kit
- Initial session to layout process, steps to achieve goals in timeline
- (3) 30-45 minute sessions (within 2 months)
- Takeaway recommendations (books, materials, other/additional resources to inform your transformation/goals)
- Paid access to challenges (book club, gratitude journal, 30 days of welcoming, etc.) as available
The Fist Bump
- Complimentary discovery consultation (20 minutes) – how will a coach benefit you most, discuss your goals, talk through next steps.
- Welcome kit
- Initial session to layout process, steps to achieve goals in timeline
- (6) 30-45 minute sessions (within 4 months)
- Takeaway recommendations (books, materials, other/additional resources to inform your transformation/goals)
- Free access to challenges (book club, gratitude journal, 30 days of welcoming, etc.) as available
- Email/text support (2/week)
- 2 weeks of follow up support
- Weekly inspirational quote texts
The Hug
- Complimentary discovery consultation (20 minutes) – how will a coach benefit you most, discuss your goals, talk through next steps.
- Welcome kit
- Initial session to layout process, steps to achieve goals in timeline (30-45 minutes)
- (9) 30-45 minute sessions (within 6 months)
- Takeaway recommendations (books, materials, other/additional resources to inform your transformation/goals)
- Free access to challenges (book club, gratitude journal, 30 days of welcoming, etc.) as available
- Email/text support (unlimited within 6 months of agreement date)
- 1 month of follow up support
- Daily inspirational quote texts (excluding weekends and holidays)
- Reduced package or hourly rate to continue coaching services after initial agreement
The Handshake
- This package is designed for group workshops, retreats and corporate events. Topics include how to create & sustain healthy habits, trends in personal & professional development, and the top 5 steps to take to improve your life. Custom topics are also welcome!
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