Diets don’t work. Habits of health do.
I always describe the program I use for health coaching as a 4 legged table – all legs work together to create a balanced surface.
- Nutrition: We start with getting the body healthy from the inside out, fueling it properly according to each client’s goals and abilities
- Community: My clients are connected with thousands of others for motivation, ideas, sharing and support
- Education: The resources you get educate you not just on what and how but WHY which is key to maintaining the results you will get
- Coach: That’s me! I will guide you, help keep you accountable, and be your biggest cheerleader
These 4 components working together are what make my program different, sustainable, and THE BEST!