Personal Training
Hello Coaching is rooted in self-awareness, helping you understand and appreciate your body’s capabilities like never before. Through direct and dependable guidance, we’ll navigate the challenges and celebrate every milestone together.
Success in fitness is not just about appearances; it’s about feeling strong, confident, and capable. Our philosophy is all about making fitness simple, attainable, and enjoyable.
At Hello Coaching we take a different approach. Because we realize the value of moving our bodies in tandem with properly fueling them, we work with select clientele who pair their fitness goals with a nutritional approach. We also service a few non-traditional sectors: kids, people with special needs, and senior citizens. These tend to be overlooked and underserved markets where fitness is critical for physical health, self-confidence, and emotional management and we want to make a difference for a different outcome for these groups.
Fitness isn't just my business...
It's my passion
I enjoy working out, and helping others find movement they love! My main focus now is nontraditional personal training – working with kids, senior citizens, and people with intellectual disabilities.
I became a certified fitness instructor at the age of 13 after being introduced to aerobics by a high school teacher. I continued my fitness career through my twenties, teaching classes everywhere from Linda Evans fitness centers, my college dorm, and 24 Hour Fitness, amongst other smaller private gyms. As I climbed the corporate hospitality ladder, I was unable to continue to commit to teaching fitness classes because they conflicted with my “day job” and so I traded the aerobic step for the corporate ladder in my career, but I have continued my personal fitness journey until this day.
From boxing and kickboxing to pilates, yoga and hiking, I enjoy a variety of activities to keep my brain busy and my body toned. When the pandemic struck and gyms closed, I realized how much fitness was a part of my day and how much I enjoy helping others on their journey. Since then, I have received my ISSA Personal Training, Fitness Coach and Elite Trainer certification and now offer 30 and 60 minute sessions, both in-person and virtually!
Take the Fitness Quiz & Get A Tailored Fitness Cheatsheet.
Get my free tips based on your current fitness level so you can uplevel your fitness no matter where you are starting. At Hello Coaching, we meet you where you are at!